Are you struggling to feel confident because there’s an unpleasant odor on your breath? You’re not alone. In fact, according to Harvard Health, roughly 30% of people are in the same boat. Fortunately, there are several steps you can take to eliminate the odor. With this in mind, read on to learn five helpful tips for getting rid of bad breath!
1. Commit to Good Oral Hygiene Habits At Home
According to The National Library of Medicine, one of the leading causes of bad breath is poor dental care. In other words, if you haven’t been brushing and flossing consistently, now is the time to start. Make sure to get a new toothbrush every quarter too – dirty, frayed bristles won’t get the job done!
2. Drink Plenty of Water Throughout the Day
Sipping on water throughout the day won’t just keep you hydrated; it will also encourage saliva production and help prevent dry mouth. So, instead of reaching for caffeinated or sugary drinks, reach for water! Eight glasses a day will have an immensely positive impact on your oral and overall health.
3. Incorporate Yogurt Into Your Diet
Did you know that yogurt contains a healthy bacteria called lactobacillus? Turns out, it can help reduce bad breath! In fact, one study found that 80% of participants had a reduction in bad breath after incorporating yogurt into their diet. Consider doing the same with a brand that offers plain and nonfat.
4. Snack on Oranges
Instead of reaching for a sugary or starchy snack in the mid-morning or afternoon, reach for an orange! The vitamin C it contains has been linked to increased saliva production, which helps eliminate bad breath. Plus, it’s naturally sweet, so it can help curb your sweet tooth.
5. Drink Green Tea Instead of Coffee
It’s no secret that coffee can leave an unpleasant odor on your breath. If you want to freshen yours, then opt for green tea instead. After all, it’s a natural disinfectant and contains deodorizing properties. So, it can give you the energy boost you need while also freshening your breath!
About the Practice
Our team at Winthrop Street Dentistry is here to help you with all of your dental needs – from routine checkups to gum disease treatment. Not only that, but we make the process of maintaining, restoring, and enhancing your smile easy by welcoming dental insurance and offering evening appointments. If you have tried adjusting your oral hygiene regimen and your diet, but you continue to struggle with bad breath, don’t hesitate to get in touch with us via our website or by phone at (508) 756-0990 to schedule an appointment.